AI-Powered Personal Training
Build the body
you've been
putting off.
Answer a few questions. Get a personalized training program built around your body, schedule, and goals — no personal trainer needed.
2 minutes · No credit card needed
Three steps.
Zero excuses.
From answering a few questions to a full personalized program in a few minutes.
Tell us about your body
A few questions covering your physique, goals, equipment, schedule, nutrition, and recovery. Honest answers build a better plan.
AI builds your personalized program
We calculate your TDEE, set your calorie and macro targets, then generate a full 90-day progressive overload program — tailored, not templated.
Train. Progress. Repeat.
Follow each session day by day. Intensity increases week over week so your body never adapts and progress never stalls.
What's in your plan.
Everything a trainer gives you - without the overpricing
90-Day Workout Calendar
Every session mapped out from day 1 to day 90. Workout days, active recovery, and deload weeks structured in.
Progressive Overload Built In
Each week is harder than the last. Volume, intensity, and complexity scale to match your growing capacity.
Body-Type Specific Programming
Skinny, skinny fat, average, overweight — each profile gets a structurally different program, not the same plan re-labeled.
Equipment-Matched Exercises
Bodyweight, bands, dumbbells, or full gym — every exercise uses only what you have access to.
Calorie & Macro Targets
Your TDEE is calculated from your stats. Daily calories and protein targets are set for your specific goal.
Injury-Aware Design
Flag your limitations and your plan routes around them — lower back, knees, shoulders — without sacrificing results.
Real people.
Real results.
I've spent thousands on gym memberships I barely touched. This plan is specific, progressive, and actually doable. Week 6 I could see my abs for the first time in my life.
As a skinny-fat woman with no idea where to start — the quiz genuinely understood what I needed. The nutrition guidance changed everything. I look and feel completely different.
I flagged lower back issues and not a single exercise in 90 days touched it. Ended up losing weight and my back actually feels better now from the core programming.
One plan.
One price.
No subscriptions. No renewal. No upsells.
Pay once. Keep forever.
Start with the free quiz — pay only when you want full access
Stop overpaying
Don't pay
FAQ
Start today
90 days from now,
you'll wish you
started today.
2 minutes · No credit card required